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Picture yourself in a cozy little café surrounded by the soft rhythm of rain, the warm air rich with the scents of chai and cardamom. Someone beside you sighs, “Today I experienced something... but I can’t tell what it was.” This is what life feels like for someone with alexithymia  — a mental barrier separating feeling from expression. The person senses emotions deeply, yet cannot give them names. Let’s take a soft, gradual approach to understanding alexithymia — its manifes

We live in a time where self-help is everywhere. From morning motivation podcasts to TikTok affirmations and endless reels about “becoming your best self,” the internet promises transformation at every scroll. And while self-help began as a tool for empowerment, the overconsumption of it is quietly making many of us more anxious, self-critical, and disconnected from our own inner compass. The Illusion of “Always Improving” It’s easy to fall into the loop of endless self-opti

Imagine waking in the soft glow of morning, the familiar hum of the city outside your window, and pausing for a moment to feel your body carry you through the day — your legs stepping off the floor, your lungs filling, your heart humming with life. What if, in that moment, rather than worrying about how your limbs look, you simply acknowledged what they do for you? That’s the essence of a subtle but powerful shift in self image: moving from insisting we must love our bodies (

Nostalgia is one of the most powerful emotions that can be experienced by a person; it exists with the charmed memory of the past and the feeling of being in an old sweater on a cold day. The nostalgia could be of a song that you heard long back or the smell of the same perfume that your college friend used to wear; then you might feel a very subtle and gentle pain along with a not very strong comfort. And lately, many of us are wearing that sweater a little more often. Nosta

You could be seated in a crowded café with the noise of people and life going on around you, but still, on the inside, there is a sense of emptiness. This unusual pain is not only a matter of being alone physically. It is, rather, the condition that psychologists call functional loneliness nowadays — feeling emotionally disconnected from others even if you are among people. This epidemic, which we may call quiet, is spreading through our global and connected lives more rapidl

When you enter a crowded café, the noise of people talking and laughing fills the space. But you, on the other hand, feel like a ghost — removed, silent, and distant, as if you were watching from behind a glass wall. Many would say this is just shyness or introversion. But for someone living with Schizoid Personality Disorder (SPD), this is everyday reality — a condition characterized by emotional detachment, inner withdrawal, and a strong preference for being left alone. Wha

You are lying on your bed, using your phone as the only light source, the soft glow of its screen illuminating your face. “Just a few minutes,” you say to yourself, scrolling through an infinite number of news headlines—wars, scandals, and tragedies. Hours go by like minutes. Your thumb aches, your mind feels heavy, but you can’t look away. That’s the modern ritual known as doomscrolling. For Generation Z, raised in the rhythm of notifications and infinite scroll, this habit

Envision yourself in a café, with your hands holding a hot cup of coffee. Nearby tables are filled with laughter, but the only thought that occupies your mind is—everyone must be looking at me. The rise of temperature in your face, the accelerated pulse, the urgency to appear busy on your phone—all these actions seem instinctive to you. This is social anxiety's invisible communication. In a time when we are supposedly more “connected” than ever, many people silently cope with

Imagine stepping out of your home and noticing a subtle tension in your chest. The lights blur slightly, your breath comes quicker, and your mind whispers, “What if I can’t escape? What if help isn’t there?” For someone living with agoraphobia, this imagined scenario can become painfully real. But please know: you are not alone. This is a gentle guide to understanding agoraphobia—written for readers in Hong Kong, across Asia, and globally—to accompany you with awareness, self

You are in a quiet café, sitting at a table. The cheerful noises from the city come from outside; the lights of the city are flickering. The person at your table is going through their phone and stops at a post: “Good vibes only! Life’s too short for negative energy.” You give a polite smile—but what is going on inside you is the opposite. Because though it seems harmless, there is something about that phrase that feels heavy. This is the paradox of toxic positivity: a consta

Have you ever stepped into a disheveled room and felt your neck muscles tightening right away? The invisible burden you experience is not merely psychological; it is a matter of science. The negative effect of clutter, although usually considered nothing more than a disorganized state, is so great that it can almost dictate our mental and emotional moods. The places we occupy and the things we do in these places are silent reflections of our psyche, and learning this connecti

You open your eyes, get hold of your smartphone, and flick through the screen even before your eyes have got the full light position. Notifications. Messages. Updates. It seems like a common practice. But the gradually growing buzz has turned into a deafening silence, and there is a quiet tiredness developing underneath. That gentle uneasiness, that lustful feeling in your eyes? That’s the digital fatigue coming in. In the modern world that never sleeps, our gadgets do not ge

Sound has always played a profound role in human culture, from ancient healing traditions to modern music therapy. It is a tool for...

Meditation, an ancient practice that has been embraced by cultures worldwide, is known for its profound effects on mental clarity,...

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The nature of memory has long fascinated scientists, philosophers, and spiritual thinkers alike. For centuries, it has been widely...

Adaptogens are a class of herbs that have gained significant attention in both traditional and modern medicine for their ability to help...

Traditional Chinese Medicine (TCM) has a long history of treating a wide range of neurological conditions, including neuropathy and nerve...

Tryptophan, an essential amino acid obtained from dietary sources, plays a crucial role in the production of serotonin, a...