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Preparation Guide

Remember, your wellness journey is unique. These guidelines support your healing process, but trust your intuition about what feels right for your body and spirit.

Preparation for Workshop

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What to Expect:  1:1 workshops are a 60-minute transformative journey into self-discovery. We'll explore unconscious patterns and suppressed emotions in a safe, supportive environment. This session entered in personal growth requires openness and willingness to explore your inner landscape.

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How to Prepare:

  • 24 hours before: Avoid alcohol and limit caffeine to ensure mental clarity

  • Day of session: Eat a light meal 2-3 hours beforehand (avoid heavy foods)

  • Arrive 10 minutes early to settle in and set your intention

  • Wear comfortable, loose-fitting clothing that allows for easy movement and breathing

  • Bring a journal if you like to process thoughts through writing

  • Remove jewellry that might restrict energy flow

  • Set an intention for what you hope to explore or heal during the session​

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Mental Preparation:

  • Approach with curiosity rather than judgment

  • Remember that all emotions and insights are welcome

  • Trust that whatever arises is exactly what needs attention

  • Know that you're in control of how deep you go

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What to Avoid:

  • Scheduling demanding activities immediately after

  • Coming with specific outcomes in mind (stay open to what emerges)

  • Bringing electronic devices into the session space

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What to Bring:

  • An open mind (no previous energy work experience needed)

  • Comfortable socks (we work on mats)

  • A water bottle for after the session

Pink Oyster Mushrooms

Post Workshop Follow-up Care Instructions

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Maximizing the benefits of your wellness investment through mindful integration practices.

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  • Move slowly as you transition back to daily activities

  • Journal freely about any insights, emotions, or images that arose

  • Stay hydrated to support emotional and energetic processing

  • Avoid making major decisions while you're still integrating the experience

  • Honor any emotions that continue to surface without judgment

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First 24-48 Hours:

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  • Practice gentle self-care - warm baths, nourishing foods, early bedtime

  • Notice dreams and any symbolic messages that emerge

  • Continue journaling as new insights often unfold over days

  • Limit stimulating activities like intense exercise or stressful conversations

  • Reach out if you need support processing what came up (info@itsmellow.net)

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Ongoing Integration (1-4 weeks):

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  • Observe behavioral patterns with new awareness from your session

  • Practice the breathing techniques we explored during the workshop

  • Notice resistance when old patterns try to reassert themselves

  • Celebrate small shifts in how you respond to triggers

  • Consider scheduling a follow-up session to deepen the work

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