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Sound Frequencies & The Healing Power of Vibration – How Does Sound Shape Consciousness?
Sound has always played a profound role in human culture, from ancient healing traditions to modern music therapy. It is a tool for...
Kristina JL
May 35 min read
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The Effect of Meditation on DNA – Can Thought Alter Our Genetic Expression?
Meditation, an ancient practice that has been embraced by cultures worldwide, is known for its profound effects on mental clarity,...
Kristina JL
May 15 min read
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Chi, Prana & The Science of Life Force Energy – How Does Ancient Wisdom Compare to Modern Physics?
Across cultures and centuries, the concept of a vital life force that flows through all living beings has been a cornerstone of spiritual...
Kristina JL
Apr 295 min read
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The Human Electromagnetic Field & Bioenergy – How Does the Body Generate Energy?
The human body is often thought of as a complex biological machine, with systems like the nervous system, cardiovascular system, and...
Kristina JL
Apr 275 min read
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The Holographic Mind – Is Memory Stored in a Field Rather Than in the Brain?
The nature of memory has long fascinated scientists, philosophers, and spiritual thinkers alike. For centuries, it has been widely...
Kristina JL
Apr 254 min read
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Herbal Adaptogens and Their Role in Stress Resilience
Adaptogens are a class of herbs that have gained significant attention in both traditional and modern medicine for their ability to help...
Kristina JL
Apr 223 min read
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TCM’s Approach to Neuropathy and Nerve Regeneration
Traditional Chinese Medicine (TCM) has a long history of treating a wide range of neurological conditions, including neuropathy and nerve...
Kristina JL
Apr 194 min read
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Tryptophan Metabolism and the Kynurenine Pathway
Tryptophan, an essential amino acid obtained from dietary sources, plays a crucial role in the production of serotonin, a...
Kristina JL
Apr 175 min read
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Short-Chain Fatty Acids (SCFAs) and the Brain
Recent research has uncovered fascinating links between the gut microbiome and brain health, with short-chain fatty acids (SCFAs)...
Kristina JL
Apr 144 min read
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Psychobiotics: The Future of Mental Health Treatment?
In recent years, the concept of psychobiotics has gained considerable attention in both scientific and healthcare communities....
Kristina JL
Apr 124 min read
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How Music Affects Brain Activity: The Cognitive and Emotional Impact of Sound on Neural Pathways
Explore how music influences brain activity, from its effects on cognitive function to its emotional impact. Learn how sound shapes...
Kristina JL
Apr 95 min read
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Neurofeedback and Brain Training: How Real-Time Brainwave Monitoring Enhances Focus and Mental Health
Learn how neurofeedback and real-time brainwave monitoring can enhance focus, cognitive function, and mental health. Discover how brain...
Kristina JL
Apr 74 min read
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Neurofeedback and Brain Training: How Real-Time Brainwave Monitoring Enhances Focus and Mental Health
Explore the science of neurofeedback and how real-time brainwave monitoring can boost focus, cognitive function, and mental health....
Kristina JL
Apr 55 min read
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The Role of the Vagus Nerve in Emotional Regulation: How Breathwork and Mindfulness Impact Nervous System Balance
Discover the powerful role of the vagus nerve in emotional regulation. Learn how breathwork and mindfulness can positively influence the...
Kristina JL
Apr 34 min read
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Synchronicity & Hidden Patterns in Reality – Are Coincidences Meaningful or Just Chance?
There are moments in life when coincidences feel too profound to be random. A long-lost friend calls just as you were thinking about...
Kristina JL
Mar 254 min read
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Epigenetics: How Our Ancestors' Experiences Shape Us
I began to truly consider the impact of inherited traits when I noticed how much my daughter resembles her father—not just in appearance,...
Kristina JL
Mar 224 min read
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Carl Jung’s Collective Unconscious: Do We Share a Deeper Layer of Awareness?
The concept of the collective unconscious, proposed by Swiss psychiatrist Carl Jung, suggests that beyond our individual experiences,...
Kristina JL
Mar 193 min read
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Are you the Placebo?
One of the most contemplated questions in science and philosophy is whether consciousness influences reality. The Observer Effect in...
Kristina JL
Mar 163 min read
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The Observer Effect & Perception of Reality – How Does Consciousness Shape the Physical World?
What if reality isn’t something we passively experience, but something we actively shape? Quantum mechanics suggests that the mere act of...
Kristina JL
Mar 144 min read
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Consciousness After Death – Near-Death Experiences, Reincarnation, and the Akashic Records
After watching the Netflix series "OA", I was inspired to ask some questions. One of which is; Does consciousness survive physical death?...
Kristina JL
Mar 114 min read
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