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Some habits start quietly, barely noticeable. A small tug at your hair during stress. A subtle picking at your skin when you’re lost in thought. Nibbling on your fingernails while looking at your phone. Nevertheless, for a multitude of people globally, these are not simply "habits." They are Body-Focused Repetitive Behaviors (BFRBs), the very behavioral patterns that could express the states of being overwhelmed, tensed, and emotionally drained more succinctly than verbal com

Some days, your body whispers. Other days, it aches, burns, or tightens in ways you can’t explain—yet deeply feel. If you’ve ever found yourself trapped between “I know something is wrong” and “but the tests say everything’s normal”, you are not alone. Somatic Symptom Disorder (SSD) is among the most prone-to-misunderstanding mental disorders—but still affects people around the world. The term does not mean “overreacting,” “being the center of attention,” or “having delusions

Have you ever thought that your value is connected to being nice, helpful, and always saying yes even when it takes away your inner peace? If that's the case, then you could be battling what some refer to as the “Good Girl Syndrome.” It’s not a medical condition, but it is a pattern that originates at the root of self-denial, perfectionism, and the never-ending drive to please others. Moreover, over the course of years, it can gradually undermine and affect your mental health

Most people sometimes wonder whether their emotions are right or wrong, and sometimes expressing their feelings results in guilt rather than relief. Emotional invalidation is a process that usually starts gradually and is unnoticed for a long time. It occurs when someone discredits, belittles, or ridicules our emotions, sometimes softly and sometimes in a harsh way, but the impact is always profound. And the tricky part? Many of us don’t even realize we’re carrying the effect

Have you ever found yourself in a situation where something good was just around the corner an opportunity, a new habit, a healthier routine—and you just quietly moved away from it? You may be procrastinating, overthinking, or suddenly getting uninterested in the issue. Perhaps the moment you conceive of progress, there is an inner voice that says, “Not yet.” If this resonates with you, then you are not alone at all. Self-sabotage is a struggle that a lot of people face, espe

Picture yourself in a cozy little café surrounded by the soft rhythm of rain, the warm air rich with the scents of chai and cardamom. Someone beside you sighs, “Today I experienced something... but I can’t tell what it was.” This is what life feels like for someone with alexithymia  — a mental barrier separating feeling from expression. The person senses emotions deeply, yet cannot give them names. Let’s take a soft, gradual approach to understanding alexithymia — its manifes

We live in a time where self-help is everywhere. From morning motivation podcasts to TikTok affirmations and endless reels about “becoming your best self,” the internet promises transformation at every scroll. And while self-help began as a tool for empowerment, the overconsumption of it is quietly making many of us more anxious, self-critical, and disconnected from our own inner compass. The Illusion of “Always Improving” It’s easy to fall into the loop of endless self-opti

Imagine waking in the soft glow of morning, the familiar hum of the city outside your window, and pausing for a moment to feel your body carry you through the day — your legs stepping off the floor, your lungs filling, your heart humming with life. What if, in that moment, rather than worrying about how your limbs look, you simply acknowledged what they do for you? That’s the essence of a subtle but powerful shift in self image: moving from insisting we must love our bodies (

Nostalgia is one of the most powerful emotions that can be experienced by a person; it exists with the charmed memory of the past and the feeling of being in an old sweater on a cold day. The nostalgia could be of a song that you heard long back or the smell of the same perfume that your college friend used to wear; then you might feel a very subtle and gentle pain along with a not very strong comfort. And lately, many of us are wearing that sweater a little more often. Nosta

You could be seated in a crowded café with the noise of people and life going on around you, but still, on the inside, there is a sense of emptiness. This unusual pain is not only a matter of being alone physically. It is, rather, the condition that psychologists call functional loneliness nowadays — feeling emotionally disconnected from others even if you are among people. This epidemic, which we may call quiet, is spreading through our global and connected lives more rapidl

When you enter a crowded café, the noise of people talking and laughing fills the space. But you, on the other hand, feel like a ghost — removed, silent, and distant, as if you were watching from behind a glass wall. Many would say this is just shyness or introversion. But for someone living with Schizoid Personality Disorder (SPD), this is everyday reality — a condition characterized by emotional detachment, inner withdrawal, and a strong preference for being left alone. Wha

You are lying on your bed, using your phone as the only light source, the soft glow of its screen illuminating your face. “Just a few minutes,” you say to yourself, scrolling through an infinite number of news headlines—wars, scandals, and tragedies. Hours go by like minutes. Your thumb aches, your mind feels heavy, but you can’t look away. That’s the modern ritual known as doomscrolling. For Generation Z, raised in the rhythm of notifications and infinite scroll, this habit

Envision yourself in a café, with your hands holding a hot cup of coffee. Nearby tables are filled with laughter, but the only thought that occupies your mind is—everyone must be looking at me. The rise of temperature in your face, the accelerated pulse, the urgency to appear busy on your phone—all these actions seem instinctive to you. This is social anxiety's invisible communication. In a time when we are supposedly more “connected” than ever, many people silently cope with

Imagine stepping out of your home and noticing a subtle tension in your chest. The lights blur slightly, your breath comes quicker, and your mind whispers, “What if I can’t escape? What if help isn’t there?” For someone living with agoraphobia, this imagined scenario can become painfully real. But please know: you are not alone. This is a gentle guide to understanding agoraphobia—written for readers in Hong Kong, across Asia, and globally—to accompany you with awareness, self

You are in a quiet café, sitting at a table. The cheerful noises from the city come from outside; the lights of the city are flickering. The person at your table is going through their phone and stops at a post: “Good vibes only! Life’s too short for negative energy.” You give a polite smile—but what is going on inside you is the opposite. Because though it seems harmless, there is something about that phrase that feels heavy. This is the paradox of toxic positivity: a consta

Have you ever stepped into a disheveled room and felt your neck muscles tightening right away? The invisible burden you experience is not merely psychological; it is a matter of science. The negative effect of clutter, although usually considered nothing more than a disorganized state, is so great that it can almost dictate our mental and emotional moods. The places we occupy and the things we do in these places are silent reflections of our psyche, and learning this connecti

You open your eyes, get hold of your smartphone, and flick through the screen even before your eyes have got the full light position. Notifications. Messages. Updates. It seems like a common practice. But the gradually growing buzz has turned into a deafening silence, and there is a quiet tiredness developing underneath. That gentle uneasiness, that lustful feeling in your eyes? That’s the digital fatigue coming in. In the modern world that never sleeps, our gadgets do not ge

Sound has always played a profound role in human culture, from ancient healing traditions to modern music therapy. It is a tool for...

Meditation, an ancient practice that has been embraced by cultures worldwide, is known for its profound effects on mental clarity,...

Across cultures and centuries, the concept of a vital life force that flows through all living beings has been a cornerstone of spiritual...