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Mindful Blog

4 days ago3 min read

How MBCT Uses the Body as an Anchor in Stormy Times

6 days ago4 min read

Handling Setbacks: Using MBCT Skills When You Feel You’re “Back at Square One”

Jul 94 min read

Handling Boredom, Restlessness, and Frustration During Practice

Jul 73 min read

How MBCT Supports Chronic Pain and Health Conditions

Jul 24 min read

Understanding the “Mood Spiral”: How Thoughts, Feelings, and Behaviours Feed Each Other

Jun 304 min read

MBCT for Perfectionism and Harsh Self‑Criticism

Jun 254 min read

MBCT for Worry About the Future: Living with Uncertainty

Jun 234 min read

MBCT for Grief and Loss: Holding Pain Without Getting Stuck In It

Jun 183 min read

Three‑Minute Breathing Space: A Micro‑Reset for Busy Days

Jun 165 min read

My Approach to MBCT: How I Adapt the Protocol for Real‑Life Challenges

Jun 133 min read

Mindfulness Is Not Positive Thinking: Clearing Up Common Myths

Jun 93 min read

“Doing Mode” vs “Being Mode”: Two Ways Your Mind Operates

Jun 42 min read

“I Feel Numb”: How MBCT Helps When Emotions Feel Shut Down

Jun 24 min read

Why Your Brain Loves Negative Thoughts (and How Mindfulness Changes the Relationship)

May 283 min read

Emotional Reactivity: How MBCT Helps You Respond Instead of React

May 264 min read

Using MBCT for Anxiety: From Mental Scanning to Grounded Presence

May 213 min read

MBCT for Stress and Burnout in High‑Pressure Jobs

May 195 min read

MBCT for People Who Wake Up Tired: Low Energy and Exhaustion

May 144 min read

Mindfulness and Rumination: Why “Thinking More” Won’t Fix It

May 125 min read

Sleep Problems and the Racing Mind: How MBCT Can Help You Wind Down

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