Imagine waking in the soft glow of morning, the familiar hum of the city outside your window, and pausing for a moment to feel your body carry you through the day — your legs stepping off the floor, your lungs filling, your heart humming with life. What if, in that moment, rather than worrying about how your limbs look, you simply acknowledged what they do for you? That’s the essence of a subtle but powerful shift in self image: moving from insisting we must love our bodies (