If you’ve ever Googled “therapy for depression” or “ways to manage anxiety,” you’ve probably run into CBT (Cognitive Behavioural Therapy) and MBCT (Mindfulness‑Based Cognitive Therapy) . Both are evidence‑based psychological approaches, and both are recommended for depression, anxiety, and stress—but they work in slightly different ways and may suit different people at different times in life. In this article, we’ll break down: What CBT and MBCT actually are How they differ in style and...

Cognitive Behavioural Therapy (CBT) is a structured, time‑limited form of psychological therapy that focuses on the links between your thoughts, feelings, and actions . It is one of the most researched and widely recommended talking therapies for depression and anxiety, and it is usually delivered in a clear, practical, skills‑based way. In CBT, you learn to notice how certain patterns of thinking and behaviour keep depression going, and you then build concrete tools to change them over time....

Mindfulness‑based cognitive therapy (MBCT) is a structured, evidence‑based type of therapy that combines mindfulness practices —such as meditation and body awareness—with techniques from cognitive behavioural therapy (CBT) . It was originally developed to help people who have had repeated episodes of depression stay well and reduce the risk of relapse, but it is now also used with people struggling with anxiety, stress, burnout, and other mental health difficulties. MBCT is not a quick fix...