At Mellow, our mindfulness guides and therapists are dedicated to empowering individuals through compassion, self awareness and understanding.
Meet Our Founder
Kristina Y
Trauma Therapy Specialist
As a UK certified and registered nutritionist and supplement specialist since 2016, I bring extensive experience in holistic health and wellness. I later moved on to becoming a nationally certified TCM dietician where I began my research into the affects of TCM on mental health. My desire for empowering individuals, especially women, has driven me to pursue further education in clinical psychology, specialising in CBT and MBCT for trauma patients.
Through my passion of mindfulness and yogic practices, I have achieved the status as a certified RYT 500 Instructor with extensive experience in Yoga Nidra and Hatha Yoga. I specialise in community circle facilitation and meditation within the holistic wellness field. I believe that mental wellness should be approached as a whole, from the inside to the outside.
I'm thrilled to announce the upcoming launch of The Village Society Project together with Kung Tak Yuen NGO, where I'll blend my expertise in nutrition, psychology, and social impact in order to facilitate positive change. Visit thevillagesociety.org to find out more!
Why Choose Mellow?
Welcome to Mellow, an innovative wellness platform dedicated to holistic health and personal growth. We bring together a diverse community of experts, practitioners, and health-conscious individuals who believe that true well-being encompasses mind, body, and spirit. Our mission is to empower you with knowledge, tools, and support through a comprehensive array of services and resources.
Tailored Mindfulness Programs
Individual consultations
Expert-led workshops
A rich library of educational materials
Support at Every Step
Book a Session
1 hr
780 Hong Kong dollars
Transform Your Life with Mindfulness based Cognitive Behavioural Therapy
Cultivates Inner Peace
Mindfulness practice fosters a sense of inner calm and tranquility, nurturing emotional well-being.
Heals Emotional Wounds
By embracing mindfulness, women can find solace and healing from the burdens of grief and trauma.
Reduces Stress & Anxiety
Mindfulness techniques equip women with the tools to alleviate stress and manage anxiety effectively.
Enhances Mental Clarity
Engaging in mindfulness enhances focus, concentration, and cognitive clarity, empowering women in their daily lives.
Book a Session
1 hr
780 Hong Kong dollars
"Mellow has been a sanctuary for me, allowing me to embrace my journey of healing and self-discovery."
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